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Healthy Low Calorie Crepes

under400:

I made these today they were really good and each under 50 calories, organic, and healthy!

Ingredients for batter:

  • 1/3 cup of unsweetened almond milk (or soy milk)
  • 1/4 cup Organic Whole Wheat flour
  • 1 egg white
  • 1/4 cup water

Directions:

  1. Mix all ingredients together.
  2. Heat a medium skillet to medium heat and spray with pam.
  3. Take 2 tablespoons of batter and create a then paper thin crepe.
  4. Let cook for about 40 seconds then flip.

Ingredients for topping:

  • 3 chopped up strawberries
  • 10 blueberries
  • 1/4 cup Greek Yogurt
  • Splenda or Truvia packet

Directions:

  1. Chop up the strawberries and blueberries and combine with greek yogurt.
  2. Put it in the microwave for 40 seconds.
  3. Add splenda or any other calorie free sugar substitute.
  4. Combine them and enjoy!

ALL of the batter itself is only 132 calories and the topping is only about 30.

(via fitbeliever)

#recipe

Source ・ 1 year ago ・ 1739 notes

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