about mary... ▾ RecipesExercisesTips{ Ask + FAQ }My StoryHow To Lose WeightFavorite Fitblrs!Helpful LinksEating Disorder Resources

th3skinny:

suppressing-the-slob:

trip-to-fitland:

Egg muffins

Decided to make egg muffins for my pre workout snack. Half of cooked chicken breast, red pepper, mushrooms, grated parmesan cheese and eggs. And 16 pretty looking muffins are done. According to my calculations (or to be exact, sparkpeople calculations), one muffin is 80 kcal. Awesome. You can find the recipe here.

P.S. yes, one muffin is missing in the silicone pan, because it was tinier than his eggy brothers so I had to save him from burning. (it was yummy!)

Basically pastry-less quiches!
I made very similar mini quiches with the pastry the other day and it was pretty tasty. 
This is a great idea! Will definitely try it out soon :D

if you aren’t using a silicon pan, make sure to grease!!!

#recipe

Source ・ 1 year ago ・ 975 notes

975 notes

  1. cigarettesandwhine reblogged this from shesshrinking
  2. ill-beyourstrength reblogged this from cmbloggen
  3. thesummerydy reblogged this from trip-to-fitland
  4. kabu222 reblogged this from shesshrinking
  5. longjourneytohealthyliving reblogged this from dream-seek-achieve and added:
    Yummy! Gotta try these!
  6. voluptuous-bananas reblogged this from dream-seek-achieve
  7. looking-good-feeling-better reblogged this from dream-seek-achieve
  8. byebyefathellofit reblogged this from dream-seek-achieve
  9. dream-seek-achieve reblogged this from healthyvanessa
  10. skinnysexysmile reblogged this from healthyvanessa
  11. healthyvanessa reblogged this from runnermotivation
  12. jenny-does-fitness reblogged this from shesshrinking and added:
    Definitely trying this out!
  13. becauseshebelieves reblogged this from shesshrinking
  14. lunaloses reblogged this from shesshrinking
  15. healthyfoodsforfun reblogged this from shesshrinking
  16. snowwhitethebookworm reblogged this from shesshrinking
  17. shesshrinking reblogged this from minimarathonmegan
  18. food-and-recipies-xo reblogged this from minimarathonmegan
  19. minimarathonmegan reblogged this from gayrunner
  20. tokimiragelife reblogged this from laceandweights
  21. laceandweights reblogged this from gayrunner
  22. jjhartman reblogged this from thefitfireman
  23. tricky-fish reblogged this from runnermotivation
  24. strongfitlean reblogged this from runnermotivation