I'm Mary. I'm 22 years old, I love Doctor Who, I'm a Psychology major, and I'm dedicating my life to becoming as healthy as I can.
This is not a weight loss blog, but I do promote positive thinking, healthy eating and healthy exercise habits; you won't find anything pro-ED here (though I'm a big supporter of recovery blogs!).
My blog is about health of all kinds, not about weight loss or shaming any type of body or lifestyle. This picture is useful if you want a brief description of what my blog aims to be. I post about healthy ways to lose weight, so as to dispel any unhealthy or pro-ED methods of losing weight.
Now let's get out there and get happy, healthy, and fit!
Decided to make egg muffins for my pre workout snack. Half of cooked chicken breast, red pepper, mushrooms, grated parmesan cheese and eggs. And 16 pretty looking muffins are done. According to my calculations (or to be exact, sparkpeople calculations), one muffin is 80 kcal. Awesome. You can find the recipe here.
P.S. yes, one muffin is missing in the silicone pan, because it was tinier than his eggy brothers so I had to save him from burning. (it was yummy!)
Basically pastry-less quiches! I made very similar mini quiches with the pastry the other day and it was pretty tasty. This is a great idea! Will definitely try it out soon :D
if you aren’t using a silicon pan, make sure to grease!!!