I'm Mary. I'm 22 years old, I love Doctor Who, I'm a Psychology major, and I'm dedicating my life to becoming as healthy as I can.
This is not a weight loss blog, but I do promote positive thinking, healthy eating and healthy exercise habits; you won't find anything pro-ED here (though I'm a big supporter of recovery blogs!).
My blog is about health of all kinds, not about weight loss or shaming any type of body or lifestyle. This picture is useful if you want a brief description of what my blog aims to be. I post about healthy ways to lose weight, so as to dispel any unhealthy or pro-ED methods of losing weight.
Now let's get out there and get happy, healthy, and fit!
Combine Greek yogurt with hot sauce and set aside.
Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.
Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.
Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.
Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.
Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!