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bananahut: Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. (x)

bananahut:

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. (x)

(via meowlitaaa)

#tips #bananas

Source ・ 11 months ago ・ 215 notes

215 notes

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    nom nom nom
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    This is why I consume two, sometimes three, bananas a day. So much love
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