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yoga-body: keep-calm-get-skinny: newbody4me: eatcleanmakechanges: gymandmotivation: recovery mostly happens when you sleep. LOVE THIS!!!! FOREVER REBLOG: Recovery DOES happen when you sleep, your muscles are repairing themselves. :)  It happens right after a workout which is why you drink a protein drink but 95% of the recovery and rebuilding happens at night when you sleep :) rest days should be cherished and NOT looked down upon!! it’s very admirable to listen to your body. we don’t do that enough as a society. YESS. I hate when people are like “WELL i thought you were losing weight, why arent you at the gym today blablabla”.. I have to rest too ya fuckin idiot. Worry about yourself. So much good things happen when you sleep :) 

yoga-body:

keep-calm-get-skinny:

newbody4me:

eatcleanmakechanges:

gymandmotivation:

recovery mostly happens when you sleep.

LOVE THIS!!!! FOREVER REBLOG: Recovery DOES happen when you sleep, your muscles are repairing themselves. :)  It happens right after a workout which is why you drink a protein drink but 95% of the recovery and rebuilding happens at night when you sleep :)

rest days should be cherished and NOT looked down upon!! it’s very admirable to listen to your body. we don’t do that enough as a society.

YESS. I hate when people are like “WELL i thought you were losing weight, why arent you at the gym today blablabla”.. I have to rest too ya fuckin idiot. Worry about yourself.

So much good things happen when you sleep :) 

(via toprovethatican)

#tips

Source ・ 1 year ago ・ 1439 notes

1,439 notes

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    Yep….bedtime. Even though I am WIDE awake.
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