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adifferenthunger: And this is what’s up, yo. Just to be clear: I have no gym membership, nor do I belong to a health club of any kind.  I own no fitness equipment whatsoever, not even hand weights.  The progress you see here is a result of cleaning up my eating habits, doing body weight exercises, and lifting things I have around the house.  While I watch TV (and believe me, I watch a metric fuckton of TV), I lift wine bottles, water bottles, liquid detergent bottles, furniture, duffel bags full of rocks, neighbourhood children… you name it.  If it has a handle or if I can figure out how to hold onto it, I lift it.  And lift.  And lift.  When I get tired, I lift more.  About half of my lifting is for upper body; I also do lower-body exercises like squats while holding up one end of the sofa.  You can get really creative with furniture.  I bench press my bed every morning.  As soon as I get out of bed, I’m under it. Fitblr community, you are my inspiration and my strength.  Thank you for being on my dash every day.

adifferenthunger:

And this is what’s up, yo.

Just to be clear: I have no gym membership, nor do I belong to a health club of any kind.  I own no fitness equipment whatsoever, not even hand weights.  The progress you see here is a result of cleaning up my eating habits, doing body weight exercises, and lifting things I have around the house.  While I watch TV (and believe me, I watch a metric fuckton of TV), I lift wine bottles, water bottles, liquid detergent bottles, furniture, duffel bags full of rocks, neighbourhood children… you name it.  If it has a handle or if I can figure out how to hold onto it, I lift it.  And lift.  And lift.  When I get tired, I lift more.  About half of my lifting is for upper body; I also do lower-body exercises like squats while holding up one end of the sofa.  You can get really creative with furniture.  I bench press my bed every morning.  As soon as I get out of bed, I’m under it.

Fitblr community, you are my inspiration and my strength.  Thank you for being on my dash every day.

(via girlgrowingsmall)

#motivation

Source ・ 10 months ago ・ 5440 notes

5,440 notes

  1. dissect--girls reblogged this from expedition-to-a-dynamic-life and added:
    Totally going to start bench pressing my bed hahaha
  2. fitdork reblogged this from expedition-to-a-dynamic-life
  3. keepsquatting reblogged this from expedition-to-a-dynamic-life
  4. ruun-you-fools reblogged this from expedition-to-a-dynamic-life
  5. expedition-to-a-dynamic-life reblogged this from beautifullyhealthie
  6. twelveandthreequarters reblogged this from anchorsaway-underthesea
  7. anchorsaway-underthesea reblogged this from adifferenthunger
  8. saytherightwords reblogged this from visitingearth
  9. visitingearth reblogged this from adifferenthunger and added:
    Oh. My. Gosh.
  10. power-10 reblogged this from adifferenthunger
  11. healthyandfitty reblogged this from adifferenthunger
  12. acrossthehips reblogged this from adifferenthunger and added:
    I love her.
  13. letskeeeprunning reblogged this from jackielearnstorun
  14. jackielearnstorun reblogged this from adifferenthunger