beautifulpicturesofhealthyfood:
Roasted Yam and Chipotle Black Bean- Collard Green Wrap, cut in half and served with a little Chipotle-Lime Vinaigrette, for an extra burst of flavor…RECIPE
(via 10000steps)
Red Lentil Cauliflower Burger with Chipotle Habanero Mayo, Onion Rings, Roasted peppers.
Coconut-Curry Chickpea Quinoa Pineapple Burgers
(via healthy-fit-happy)
Goat Cheese Quiche with Sweet Potato Crust
you had me at sweet potato crust
(via ugwbliss)
Sweet Potato Crust Omelet
One sweet potato- cut in slices and cover the pan
4 eggs and two egg whites (you can use all eggs if you want or lots of egg whites)I cut up half a pepper, one cup of broccoli, one tomato, half a zucchini, and about quarter cup of sliced onion.
Put it in the oven for about 40 minutes at 450 degrees
Overnight oats.
BASE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, optionally you can also use vanilla extract and any other spice you like.
In a jar or bowl, mash half banana, and stir in the sugar and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.MOCHA - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 teaspoon of instant coffee powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar and oats. In a glass or a cup, mix the milk with the instant coffee powder, and add it to the oats, stirring everything well. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. My favourite toppings for this are berries, and walnuts.CARROT CAKE - You’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 medium carrot (peeled), cinnamon, ginger, raisins.
In a food processor, process the peeled carrot, the half banana, the sugar, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.CHOCOLATE - You’ll need 1/2 banana, 100 ml of your milk of choice, 50 gr. of oats, 1 tbsp of brown sugar, 1 or more cracked squares of chocolate, 1 tsp of cocoa powder, vanilla extract.
In a jar or bowl, mash half banana, and stir in the sugar, the cocoa powder, the cracked chocolate, and oats. Once everything is mixed together very well, add the milk, and stir again. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy. Strawberries and peanut butter are just perfect on this!APPLE PIE - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 50 gr. of oats, 1/2 tbsp of brown sugar, 1 apple (half for the base, the rest for topping), cinnamon, vanilla extract, raisins.
In a food processor, process the half apple, the half banana, the sugar, vanilla extract, and the spices until you get a creamy mixture. Move it in a jar or bowl, and add oats, raisins, and milk. Let your oats refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with the other half of the apple and anything else you want.MUESLI - You’ll need 1/2 mashed banana, 100 ml of your milk of choice, 60 gr. of your favourite muesli, cinnamon.
In a jar or bowl, mash half banana, and stir in the muesli and cinnamon. Once everything is mixed together very well, add the milk, and stir again. Let the mixture refrigerate overnight. In the morning you can either eat it as it is, or heat it up for about 1-2 minutes in the microwave, and top with anything you fancy.If you love nut butters, you can add 1 tbsp of your favourite one in the jar before anything else, and melt it in the microwave. Then you can follow the recipe as you normally would, but your breakfast will get much creamier and tastier!
these are absolutely fabulous
(via 10000steps)
(via just-keep-gymming)
